Welcome to our guide on what to expect when you visit a clinical psychologist. Taking the step to seek psychological help is commendable, and understanding the process can ease any apprehensions. Here’s an overview of what typically happens during your first visit and subsequent sessions with a clinical psychologist.

​

Initial Contact and Scheduling

When you decide to see a clinical psychologist, you’ll typically start by scheduling an appointment. Many psychologists have administrative staff who can guide you through the process and answer any logistical questions about fees, insurance, and paperwork.

​

First Session: Assessment and Introductions

1. Introductions: Your first session will involve introductions and getting to know your psychologist. This is a chance for you to see if you feel comfortable with them and for the psychologist to begin understanding your concerns.

2. Assessment: The psychologist will ask you about your reasons for seeking help, your personal history, current symptoms or challenges, and your goals for therapy. This information helps them form an initial assessment and understand how best to support you.

3. Confidentiality: Your psychologist will explain the limits of confidentiality, ensuring you understand when they are legally required to disclose information (such as in cases of harm to yourself or others).

​

Treatment Planning

Following the initial assessment, your psychologist will work with you to create a treatment plan. This plan outlines the goals of therapy and the strategies that will be used to achieve them. Treatment plans are flexible and can be adjusted based on your progress and changing needs.

​

Therapy Sessions

1. Format: Sessions typically last around 45 to 50 minutes, although this can vary. The frequency of sessions depends on your needs and progress, ranging from weekly to bi-weekly or less frequent once progress is made.

2. Approaches: Your psychologist may use different therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness techniques. They will explain their approach and how it applies to your specific situation.

3. Homework and Exercises: Between sessions, your psychologist may suggest exercises or tasks to help you practice skills discussed in therapy or to reflect on your experiences and emotions.

​

Progress Monitoring

Throughout your sessions, your psychologist will regularly check in on your progress toward your treatment goals. This may involve discussing changes in your symptoms, behaviors, or feelings. Open communication about what is and isn’t working is crucial for effective therapy.

​

Ending Therapy

When you and your psychologist agree that you’ve achieved your therapy goals, you’ll work together to plan for ending your sessions. This may involve tapering off sessions gradually to ensure you feel confident in managing your challenges independently.

​

What to Bring to Your First Session

- Identification and Insurance Information: If applicable, bring your identification and insurance card.
- List of Medications: If you are taking any medications, bring a list to discuss with your psychologist.
- Questions: Prepare any questions you have about the therapy process or your psychologist’s approach.

​

Conclusion

Seeing a clinical psychologist is a collaborative process aimed at improving your mental health and well-being. By understanding what to expect during your sessions, you can approach therapy with confidence and openness. Remember, every psychologist and therapy experience is unique, so don’t hesitate to ask questions or discuss any concerns you may have along the way.

If you’re ready to take the next step or have further questions, feel free to contact us to schedule your first appointment. We look forward to supporting you on your journey toward mental wellness.